Denise Coughlan - Resolute Pilates & Wellness
Denise has been involved in Exercise & Fitness for the last 19 years, 15 of which she has been teaching Pilates. She believes exercise should be inclusive to all abilities and has a passion for Rehabilitation through exercise which lead her to qualify in Phase IV Cardiac Rehabilitation in 2008.
This year she celebrates 10 years in her business Resolute PIlates & Wellness in Clondalkin.
She is nominated in 3 upcoming award ceremonies this year:
* Inclusive Health & Fitness Award in the Nutramino Health & Fitness Awards 2018
* Business in the Community Award in the Southside People Community & Sports Awards 2018
* Best Pilates Class in the Irish Fitness Industry Awards 2018
Denise will be teaching Pilates at the Got Your Back Main Event 9.00 - 10.00am
Pilates:
"This Pilates class will be suitable for people who are new to Pilates or those who have attended classes before. There is no level of fitness needed to attend so all are welcome! The class will include gentle mat based movements for improving the mobility & flexibility of the Spine & engage various targeted muscles in the body including the Transverse Abdominal & Pelvic Floor muscles which we call our "Core".
My teaching technique is very much verbalising movements as opposed to constant visual demonstrations so I welcome anyone who may be visually impaired to attend the class.
With my knowledge of Cardiac Rehab I will explain the benefits of the movements to all & tips of what to do & what not to do when exercising with heart conditions".
Denise