Timetable Saturday May 5th 2018 The Red Cow Moran Hotel
* Timetable & Instructors subject to change *
If you can not attend a class but would like to Donate - please click on any donate button on the website instead of booking a class.
How to Book
TIME:
|
CLASS:
Click on the class for details |
INSTRUCTOR:
Click on the instructor for details |
SUITABLE FOR:
A guide to participants as to which class would be most suitable for you! |
Classes are €10 per person
|
* 9.00-10.00am
|
* People wanting to Improve Back & Core Strength
* People with Heart Conditions * Visually Impaired |
* 10.15 - 11.15am
|
Somatics Yoga
|
* People of all abilities
* Learn to use your body & nervous system for new ways of moving |
* 11.30-12.30pm
|
Exercise for Scoliosis & Spinal Fusion (Adults & Adolescent)
|
* Adults & Adolescents that have Scoliosis or Spinal Fusion or having had Scoliosis Corrective Surgery
|
* 12.45-1.45pm
|
Vinyasa Yoga Flow
|
* People of all levels
* Visually Impaired * People wanting to improve Flexibility, Breathing & more |
* 2.00-2.40pm
|
* People living with Chronic Illness
* People living with Cancer |
* 3.15 - 4.15pm
|
* Limited Mobility
* Older Adults * Wheelchairs users |
* 4.30-5.30pm
|
* Wheelchair users
* People with physical disabilities * Able bodied |